Eye fatigue can be an amalgamation of different reasons affecting our lifestyle. One such example is that in modern days we get strained eyes due to our work environment as the nature of our work is now limited to desk work involving a lot of screen watching and no physical movement or exercise. This and many other factors can be responsible for increasing your risk of weak eyesight, blurred vision and lead to deteriorated overall health.
To help you reduce eye fatigue and relax your eyes at work, below are some of the exercises which promise to improve eye health. The best thing about these eye exercises is that they don’t take much time, require no equipment and are easy to do.
When was the last time when you took time out to give your eyes the care they need? Do you notice the number of hours you sleep? Do you take eye massage within weeks? Is your intake of nutrients good enough to keep your vision healthy?
Most of us work in offices. There are many influences in workplaces that can cause discomfort to your eyes. Indoor heating, extended digital screens, air conditioning, bright lights can take a toll on your eyes over time.
Centre for Sight was established with a mission to provide the best quality of comprehensive eye care with a personal touch. It has gradually established itself as the best eye hospitals in India, where a team of skilled and experienced doctors who have profound knowledge of the best and latest surgical and diagnostic technology offer successful treatments. We cater to all sorts of eye care services and surgeries like LASIK eye surgery, specs removal operation, Blade free Cataract surgery, Glaucoma, retina treatment, Squint treatment, Keratoconus treatment and more. LASIK eye surgery, specs removal operation is performed to improve the vision.
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